Workout of the Day

Schedule is updated for Halloween and Thanksgiving.  If you came in with your awesome outfit on Halloween, we wouldn't be upset... 

We are finalizing details for our 4th annual winter fat loss challenge as well as a first for us.  Our own in house team competition!  Details coming soon.  For those of you that want to save those dates:  Comp - 12/2, Initial Dunk Test - 12/4

STRENGTH:

Back Squat
2 Rounds:
5 Reps @ 76%
3 Reps @ 82%
1 Rep @ 88%

*Rest 2:00 between each set of squats

CONDITIONING:

For Time: 
15-12-9
Calorie Row
Power Snatch (95/65)

directly into…

15-12-9
Calorie Bike
Clean and Jerks (95/65)