Workout of the Day

Schedule is updated for Halloween and Thanksgiving.  If you came in with your awesome outfit on Halloween, we wouldn't be upset... 

We are finalizing details for our 4th annual winter fat loss challenge as well as a first for us.  Our own in house team competition!  Details coming soon.  For those of you that want to save those dates:  Comp - 12/2, Initial Dunk Test - 12/4

“Kelen Helly”

For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen: 
400m Run
21 Kettlebell Swings (53/35) 
12 Pull-ups