Workout of the Day

TEAM STRENGTH:

Teams of 3:

AMRAP 7:
50 Power Cleans (135/95) 
50 Power Cleans (155/105)
AMRAP Power Cleans (185/125)

Rest 3:00

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105) 
AMRAP Bench Press (185/115)
 
rest 3:00

AMRAP 7: 
50 Deadlifts (185/135) 
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)