Workout of the Day

Even if you signed up on the board at the gym, you MUST be registered online by Wednesday if you want an event Shirt.  This is going to be a ton of fun, don't miss out and say you WISH you could have.  Click to Sign-up NOW!


“Dirty 30”

For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders