Workout of the Day

Even if you signed up on the board at the gym, you MUST be registered online by Wednesday if you want an event Shirt.  This is going to be a ton of fun, don't miss out and say you WISH you could have.  Click to Sign-up NOW!

STRENGTH:

Power Snatch
On the Minute x 10
2 Repetitions, Climbing

CONDITIONING:

30 Cal Row
21 Power Snatch (115/80)
30 Cal Row
21 Overhead Squats (115/80)
30 Cal Row
21 Hang Squat Snatch (115/80)