Workout of the Day

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BRING YOUR BOTTLES!  FREE SUPPLEMENT TASTING TODAY!  ALL PRE-ORDERS GET A FREE SHAKER.

STRENGTH:

Back Squat

5×3, Accross at 80% +/- 5%

CONDITIONING:

8 Rounds: 
:20 Seconds Back Squats (45/35) 
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
* Score is lowest # for each movement over 8 sets.  Goal here is consistency.