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Narrows CrossFit

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Workout of the Day

Crossfit open draft starts THURSDAY!!!!
Michael Kelley
November 21, 2017

Michael Kelley
November 21, 2017

CONDITIONING:

5 Rounds, On the 4:00
12 Pull-ups
16 Deadlifts (135/95)
14/10 Calorie Bike or 200m Run
* You choose to run or bike, score is the slowest round out of your 5.  Goal is unbroken reps and consistency in pace.

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