Michael Kelley November 21, 2017 Michael Kelley November 21, 2017 CONDITIONING:5 Rounds, On the 4:0012 Pull-ups16 Deadlifts (135/95)14/10 Calorie Bike or 200m Run* You choose to run or bike, score is the slowest round out of your 5. Goal is unbroken reps and consistency in pace.