Workout of the Day

Thanksgiving Schedule is posted on... wait for it... the schedule.

TEAM CONDITIONING:

Teams of 3:
AMRAP 7
50 Shoulder Press (95/55)
50 Shoulder Press (115/70)
AMRAP Shoulder Press (135/85)

*rest 3 minutes

AMRAP 7
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Front Squats (185/135)

*rest 3 minutes

AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)