Workout of the Day

Exciting week ahead of us!!  Saturday is our very first team competition.  Athletes should be at the gym at 8:15am for check in and goodie bags.  We will then do our workout brief and heat assignments.  YOU DO NOT NEED TO PRINT OUT YOUR REGISTRATION, SORRY FOR THE CONFUSION.  

Next Monday is dunk day for body fat tests and day one of our Fat Loss Challenge.  We will be doing custom macro assignments for each athlete participating and holding several workshops for understanding how to understand macro based dieting.  This is a freindly competition who's main goal is to punctuate every year with a focus on taking back our control over our diet.  It equates to about 80% of our body composition.  If you aren't happy with your body composition, working out alone is NOT ENOUGH to change it, you MUST understand your intake.  This year will be great, sign-up link is on the event page. 



5 Rounds For Time:
2 Full Cleans (205/135)
2 Rope Climbs
10 Burpees
10 Kettlebell Swings (72/44)
* Rest 1 Minute between rounds