Workout of the Day

We are finalizing details for our 4th annual winter fat loss challenge as well as a first for us.  Our own in house team competition!  Details coming soon.  For those of you that want to save those dates:  Comp - 12/2, Initial Dunk Test - 12/4

CONDITIONING:

5 Rounds:
21 Air Squats
15/12 Calorie Row
12 Hang Snatches (95/65)