Workout of the Day

We are finalizing details for our 4th annual winter fat loss challenge as well as a first for us.  Our own in house team competition!  Details coming soon.  For those of you that want to save those dates:  Comp - 12/2, Initial Dunk Test - 12/4

STRENGTH:

Every :60 x 4
Hang Snatch + Snatch (TnG)
Every :90 x 4
Hang Snatch + Snatch

CONDITIONING:

AMRAP 7:
Burpee Box Jump Overs (24/20)
On the Minute: 4 Thrusters (135/95)