Workout of the Day

Our Events page has been updated and has sign-up links for our competition as well as our upcoming fat loss challenge.  Check it out!

TEAM STRENGTH:

Teams of 3:

AMRAP 7:
50 Back Squat (185/135) 
50 Back Squat (225/150)
AMRAP Back Squat (255/165)

Rest 3:00

AMRAP 7:
50 Push Press (135/95)
50 Push Press (155/105) 
AMRAP Push Press (185/115)
 
rest 3:00

AMRAP 7: 
50 Pull-Ups
50 C2B Pull-Ups
AMRAP Muscle-Ups