Workout of the Day

Don't forget to put our white elephant party on your schedule!  It is always a blast!

STRENGTH:

Barbell Cycling
Every :90 Seconds x 5
On the 0:00 – 1 Power Clean
On the 0:20 – 1 Hang Squat Clean
On the 1:00 – 1 Squat Clean
From the 1:00 – 1:30 – Change weights + Rest

Round 1 – 60%
Round 2 – 70%
Round 3 – 75%
Round 4 – 80%
Round 5 – 85%

Rest 1:30 (7:30-9:00)

On the Minute x 5 – 1 Heavy Squat Clean

MIDLINE:

Not For Time:
60 Second Plank Hold
40 GHD Sit-Ups
50 Abmat Sit-Ups
60 Second Plank Hold