Workout of the Day

Don't forget to put our white elephant party on your schedule!  It is always a blast!

STRENGTH:

10 Minutes to establish a 3 rep max Shoulder Press

CONDITIONING:

3 Rounds For Time:
20 Hang Power Cleans (95/65) 
20 Front Squats (95/65) 
20 Push Press (95/65)
* 12 Minute Time Cap