Workout of the Day

Our Holiday schedule as well as our White elephant Party are on the schedule.  Don't miss them!  The party will be potluck style so bring something to share and a $20 gift for the white elephant exchange!

STRENGTH:

Overhead Squat, Heavy Triple

CONDITIONING:

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)