Our Holiday schedule as well as our White elephant Party are on the schedule.  Don't miss them!  The party will be potluck style so bring something to share and a $20 gift for the white elephant exchange!

STRENGTH:

Overhead Squat, Heavy Triple

CONDITIONING:

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)