Workout of the Day

We have two sessions this Saturday for you to tackle the 12 Days of Christmas workout.  Classes will be held at 8:00 am and 9:30 am.  Dress to impress!

BARBELL CONDITIONING:

On the Minute x 5
5 T&G Power Clean and Jerks

CONDITIONING:

5 Rounds On the 4:00:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)