Workout of the Day

We have two sessions this Saturday for you to tackle the 12 Days of Christmas workout.  Classes will be held at 8:00 am and 9:30 am.  Dress to impress!

STRENGTH:

EMOM x 10
1 Squat Clean Thruster, Climbing

CONDITIONING:

AMRAP 8 Min: 
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar