Workout of the Day

Gym Christmas party this Friday, potluck style and bring a White Elephant gift if you'd like to participate, it's always a blast!!  So excited to see everyone there, feel free to bring the significant other.

OPEN GYM FORMAT TODAY, HOURS ARE:
8:00am - 10:00am & 4:00pm - 6:00pm

STRENGTH:

Hang Squat Snatch
Every 1:30 x 5 Sets:
Hang Power Snatch
Overhead Squat
Hang Squat Snatch

then:

EMOM x 5: Build to a Heavy Hang Snatch

CONDITIONING:

AMRAP 20:
20/15 Calorie Bike
16 Chest to Bar Pull-Ups
12 Burpee Box Jumps (24/20)
8 Clean and Jerks (135/95)