Workout of the Day

Gym Christmas party this Friday, potluck style and bring a White Elephant gift if you'd like to participate, it's always a blast!!  So excited to see everyone there, feel free to bring the significant other.

GYMNASTICS STRENGTH:

then:

CONDITIONING:

AMRAP 5:
21-15-9
Kettlebell Swing (72/44)
Front Squat (135/95)
Calorie Row

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
Calorie Row