Workout of the Day

THERE WILL BE NO 6PM CLASS TODAY, OUR CHRISTMAS PARTY STARTS AT 6:00PM. 

It is potluck style and bring a fun gift for white elephant exchange!  Details and address can be found below.

eva christmas.jpg

STRENGTH:

Hang Power Clean
Heavy Set of 2
* These must be with zero pause in the hang, you cannot catch the bar in the hip and reset.  Work on the skill of using your "catch" as a loading phase for your next rep.  This is more about the skill than the weight.

CONDITIONING:

“DT”

5 Rounds:
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105)