THERE WILL BE NO 6PM CLASS TODAY, OUR CHRISTMAS PARTY STARTS AT 6:00PM.
It is potluck style and bring a fun gift for white elephant exchange! Details and address can be found below.
Hang Power Clean
Heavy Set of 2
* These must be with zero pause in the hang, you cannot catch the bar in the hip and reset. Work on the skill of using your "catch" as a loading phase for your next rep. This is more about the skill than the weight.
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)