Workout of the Day

If you are participating in the fat loss challenge, you will be receiving the macro spreadsheet and info in an email by end of day Wednesday.  If you don't please send me a message as I may not have your correct email. 

CONDITIONING:

"Back Jack"
30 Pull-Ups
50 Thrusters (45/35)
1000m Row

MIDLINE:

Not For Time:
30 Toes-2-Bar
40 GHD Sit-Ups
50 Abmat Sit-Ups