Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

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If you are participating in the fat loss challenge, you will be receiving the macro spreadsheet and info in an email by end of day Wednesday.  If you don't please send me a message as I may not have your correct email. 

CONDITIONING:

AMRAP 15:
4 Bar Muscle-Ups
8 Front Squats (155/95)
12 Burpee Box Jump Overs (24/20)