Workout of the Day

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If you are participating in the fat loss challenge, you will be receiving the macro spreadsheet and info in an email by end of day Wednesday.  If you don't please send me a message as I may not have your correct email. 

CONDITIONING:

AMRAP 15:
4 Bar Muscle-Ups
8 Front Squats (155/95)
12 Burpee Box Jump Overs (24/20)