Workout of the Day

Pearl harbor.jpg

On December 7, 1941, the US naval fleet stationed at Pearl Harbor, Hawaii, suffered a devastating attack from the air and sea.

The Japanese assault began around 8 a.m., resulting in the deaths of 2,403 Americans, numerous injuries, and the sinking of four battleships, and damage to many more.

Today we remember that day.  

CONDITIONING:

"Lumberjack 20"
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (72/44)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (50/35 lb)
400 meter Run

* On November 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.