Workout of the Day

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Building 30 in Magnuson Park

Saturday: 8am - 3pm
Sunday: 9am - 3pm

Two announcements:

First, we are starting a new open gym on Thursday mornings from 9:30 - 11:00 am, come on in and get after those weaknesses!

Second, our new monthly challenge has been posted on the announcement board at the gym.  Let the fun begin!

STRENGTH:

Power Clean + Push Jerk
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 75%
2 @ 70%
* Use your power clean 1RM for calculations

CONDITIONING:

AMRAP 18 Min:
60 Wallball Shots (20/14)
40 KB Snatch (53/35)
20 GHD Sit-Ups
10 Bar Muscle-Ups
* KB snatch must be done in sets of 5, alternating each set.