Workout of the Day

It's been a hard week of programing.  Make sure you are staying hydrated, doing your mobility and eating enough of the right stuff.  Today will be a short day, get out early, spend some time rolling, stretching, hanging out.  

CONDITIONING:

AMRAP 18 Min:
20 Push Jerk (115/80)
20 Box Jump (24/20)
20 Cal Row
20 Toes-2-Bar