Workout of the Day

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Building 30 in Magnuson Park

Saturday: 8am - 3pm
Sunday: 9am - 3pm

The fat truck returns in one week!!  Everyone buckle down for one more week and then we hit the Open hard!

STRENGTH:

Power Snatch:
2 @ 50%
2 @ 60%
2 @ 65%
2 @ 70%
* Based off heaviest snatch, drop singles. 

Back Squat:
3 x 3 @ 65%

CONDITIONING:

"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull-Ups