Workout of the Day

The fat truck returns next Monday!!  Everyone buckle down for one more week and then we hit the Open hard!

BARBELL CONDITIONING:

EMOMx9:  
Min 1:  5 Snatches (155/105#)
Min 2:  5 Snatches at (155/105#)
Min 3:  Rest
Min 4:  5 Snatches (155/105#)
Min 5:  Rest
Min 6:  9 Clean and Jerks (155/105#)
Min 7:  9 Clean and Jerks (155/105#)
Min 8:  Rest
Min 9:  9 Clean and Jerks (155/105#)
  
CONDITIONING:

"Diane"
21-15-9, For Time:
Deadlift (225/155#)
Handstand Push-Ups