Workout of the Day

The fat truck returns next Monday!!  Everyone buckle down for one more week and then we hit the Open hard!

GYMNASTICS CONDITIONING:

3 ROUNDS FOR TIME:
5 Strict C2B Pull-Ups
5 C2B Pull-Ups
5 Bar MU
* Rest 1:00 min between rounds

CONDITIONING:

For time:
25 Cal Row
5 Rounds of T2B "Cindy"
20 Cal Row
4 Rounds of T2B "Cindy"
15 Cal Row
3 Rounds of T2B "Cindy"
10 Cal Row
2 Rounds of T2B "Cindy"
5 Cal Row
1 Round of T2B "Cindy"
* T2B "Cindy" = 5 T2B, 10 Push Ups, 15 Air Squats