Workout of the Day

BODY FAT TRUCK WILL BE HERE ALL DAY AND WE WILL BE RUNNING AN OPEN GYM FORMAT FROM 0545 - 1030 & 1530 - 1900.  THIS IS NOT A TRUE "OPEN GYM" YOU WILL COMPLETE THE WOD AS SCHEDULED, IT IS NOT A FREE FOR ALL. 

STRENGTH:

1) Power Snatch
2 @ 60%
2 @ 65%
2 x 2 @ 70%

2) Back Sqaut
3 x 3 @ 70%

CONDITIONING:

AMRAP 4:
30 Double Unders
15 Power Snatch (75/55)
** Rest 4:00
AMRAP 4:
30 Double Unders
12 Power Snatch (95/65)
** Rest 4:00
AMRAP 4:
30 Double Unders
9 Power Snatch (115/85)