Workout of the Day

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Building 30 in Magnuson Park

Saturday: 8am - 3pm
Sunday: 9am - 3pm

CONDITIONING:

3 Rounds For Time:
24 Cal Row
21 Hang Power Clean (115/80)
18 Reverse Lunges (115/80)
15 Burpee over Bar

GYMNASTICS CONDITIONING:

6 Sets NFT:
10 Kipping HSPU
300m Easy Row
* Goal is to get as many sets as possible unbroken.  Scale number as needed.