Workout of the Day

CONDITIONING:

3 Rounds For Time:
24 Cal Row
21 Hang Power Clean (115/80)
18 Reverse Lunges (115/80)
15 Burpee over Bar

GYMNASTICS CONDITIONING:

6 Sets NFT:
10 Kipping HSPU
300m Easy Row
* Goal is to get as many sets as possible unbroken.  Scale number as needed.