Workout of the Day

STRENGTH:

Power Clean & Push Jerk
2@60%
2@65%
2x2@70%

Front Squat
3x3 @ 65%

CONDITIONING:

EMOM x 16 (4 Rounds):
Min 1: 7 DL (185/135) + 7 Box Jumps (24/20)
Min 2: 14 GHD Sit-Ups
Min 3: 7 Wallballs (30/20) + 7 C2B Pull-Ups
Min 4: 4 Muscle-Ups (Scale to 10 Dips)

* Watch your hands!  First open WOD released Thursday at 5pm.