Coach Vig made it in this morning. He will be here all morning. If you are able to make it, please come on down! Today will be a bit more "open gym" style. Come in when you can, warm up and then hit the workout! Gym closes at 10:30 AM still.  Be safe if you are driving around out there.   

STRENGTH:

12 Minutes to work up to a heavy Snatch single
* Then:
1 @ 80%, 1 @ 90% of HS
* Then:
4 x 2 Snatch Pull @ 105% of HS

CONDITIONING:

21 - 15 - 9, For Time:
Full Snatch (95/65)
CTB Pull-Ups