Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

Coach Vig made it in this morning. He will be here all morning. If you are able to make it, please come on down! Today will be a bit more "open gym" style. Come in when you can, warm up and then hit the workout! Gym closes at 10:30 AM still.  Be safe if you are driving around out there.   

STRENGTH:

12 Minutes to work up to a heavy Snatch single
* Then:
1 @ 80%, 1 @ 90% of HS
* Then:
4 x 2 Snatch Pull @ 105% of HS

CONDITIONING:

21 - 15 - 9, For Time:
Full Snatch (95/65)
CTB Pull-Ups