Workout of the Day

ROW CONDITIONING:

6 x 200m Row
* 1:1 Work:Rest, This is more about form than speed.  Hold a speed that you can row PERFECTLY and CONSISTENTLY.

BARBELL CONDITIONING:

EMOM x 8:
odd: 4 Power Snatch (155/105)
even: 6 Overhead Squats (155/105)
* All reps must be smooth and unbroken with no pauses.

CONDITIONING:

4 Rounds For Time:
10 Power Cleans (135/95)
10 Bar Facing Burpees
* 8 Min Time Cap