Workout of the Day

CONDITIONING:

For time:
21 Front Squats (185/125#)
18 Bench Press (185/125#)
9 Rope Climbs
18 Front Squats
15 Bench Press
6 Rope Climbs
15 Front Squats
12 Bench Press
3 Rope Climbs

Part II (Optional):

Grab a partner and a rower to complete:
40 - 30 - 20 - 10, cals for time
* Better yet, get some rowers face to face and you have yourself a brawl.