Workout of the Day

See our events page for information on our Potluck this Saturday!

CONDITIONING:

For Time:
25-20-15-10-5: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders

CONDITIONING 2:

6 x 1:00 on/1:00 off for max distance