Workout of the Day

STRENGTH:

EMOM x 8:
2 x Back Squats @ 75%

CONDITIONING:

Teams of 2:
AMRAP 20 Min:
15/12 Cal Row
12 Kettlebell Swings (72/44)
9 Toes-2-Bar
* Athlete completes an entire round then switches with partner.  Score is total rounds in 20 Min.