Workout of the Day

STRENGTH:

EMOM Complete a set until all sets are done:

1) Power Clean 3x2 @ 65%
2) Clean Pull 3x3 @75%
3) Back Squat 3x2 @ 65%
* You will have 1 min off between sections to change weights.

CONDITIONING:

3 Rounds For Time:
15 Burpee Box Jump Overs (24/20)
12 Power Cleans (185/135)
9 Ring Muscle ups
* 18 Min Time Cap