Workout of the Day

STRENGTH:

1. Hang Snatch - from mid-thigh
3x3 @ 60%
3x3 @ 65%
3x3 @ 70%

2. Back Squat
5@60%
5@65%
5@70%
3x5@75%
* Do not exceed these percentages.  Stay at 75% for all 3 of your last sets.  Rest 2-3 Minutes after each set over 70%.