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Narrows CrossFit

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Workout of the Day

Crossfit open starts THURSDAY!!!!
Michael Kelley
April 14, 2017

Michael Kelley
April 14, 2017

STRENGTH/CONDITIONING:

5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push-Jerks
Rest 3 Minutes

Round 1 - 145/95
Round 2 - 155/105
Round 3 - 165/110
Round 4 - 175/120
Round 5 - 185/125

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