Workout of the Day

 STRENGTH:

1a) 5 x 4 Push Press, Climbing (From floor)
1b) 5 x 6 HSPU (Kipping or strict, work your weakness)

CONDITIONING:

AMRAP 7 Min:
3 Thrusters (95/65)
3 C2B Pull-Ups
3 Burpee Over Bar
6 Thrusters (95/65)
6 C2B Pull-Ups
6 Burpee Over Bar
9 Thrusters (95/65)
9 C2B Pull-Ups
9 Burpee Over Bar
* Continue to climb in sets of 3, score is total reps.  Ref 1/7