Workout of the Day

STRENGTH:

Power Clean + Front Squat
* 15 Minutes to Work to a heavy single for the day

CONDITIONING:

For time:
30 Deadlifts (225/155)
30 HSPU
30 Thrusters (95/65)
30 Pull-ups
30 Power Cleans (135/95)
30 Ring Dips
60 Wall Balls (20/14#)
15 Power Snatches (135/95)
* 22 Minute Time Cap