Workout of the Day

STAMINA/STRENGTH:

EMOM x 10
Odd: Single Heavy Snatch
Even: 5 C2B + 5 Pull-Ups + 5 T2B

CONDITIONING:

AMRAP 4:
30 Power Snatches (95/65)
30 OHS (95/65)
Max bar-facing burpees in remaining time
* Rest 4:00
AMRAP 4:
20 Power Snatches (115/85)
20 OHS (115/85)
Max bar-facing burpees in remaining time
* Rest 4:00
AMRAP 4:
10 Power Snatches (135/95)
10 OHS (135/95)
Max bar-facing burpees in remaining time