Workout of the Day

This Saturday will be the ladies only Devotion Games Competition. We have 3 teams if ladies from Narrows competing! Please head to CrossFit Devotion and show some of our Narrows family love! 

Good Luck Coach Candice, Tricia, Bronwyn, Nicole, Nicole, Jen, Carrie, Char, and Misty!!!

We will still be having our Saturday Community WOD but since Coach Candice is competing, Narrows Crossfit Barbell Club will be canceled.

STRENGTH:

5x5 Front Squat, 80% Across

CONDITIONING:

21 - 15 - 9, For Time:
Push Jerk (135/95)
C2B Pull-Up