Workout of the Day

CONDITIONING:

With a 20 min running clock:
6 Minutes to establish a 1RM Box Jump
* 2 min rest
10 Minutes to complete "Grace"
2 Minute ME Double Under Test

* Box jump from 20-14, rest from 14-12, Grace from 12-2, DU test from 2-0.  This was last completed on 1-4-17