Workout of the Day

CONDITIONING:

"Big Clean Complex"
6 Sets:
High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Push Press
High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Push Jerk
High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Split Jerk

* Rest as needed between sets
High Hang = Pockets
Hang = Knees
Full = Ground