Workout of the Day

STRENGTH:

1) Power Clean
(65%/3)3

2) Clean Pull
(75%/3)3

3) Back Squat
(65%/3)3

* These are all done EMOM style with 2 rounds of rest between each to transition and change weights.

CONDITIONING:

For time:
21 - 15 - 9
Bike for Calories
Kettlebell Swings (72/44)
* Directly into
18 - 12 - 6:
Row for Calories
Lateral Burpees over the rower
* Directly into
12 - 9 - 6:
Squat Cleans (155/105)
200 Meter Run