Workout of the Day


Murph is coming up in one week and we would love for everyone to be there.  It is our biggest event of the year and is always a blast.  Last year we had over 60 people complete Murph.  This year our after party is moving off site.  Zack and Tamara Rosenbloom have graciously opened their home to us and we couldn't be more thrilled.  Please see our FB event for more info and please RSVP as it will help us get an idea on numbers.  


3 Rounds For Time:
400m Run
21 KB Swings (53/35#)
12 Pull-ups


Odd: 15 Wallballs (20/14#)
Even: 6 Bar MU