Workout of the Day

I want to extend a huge thank you to Zack and Tamara for opening up their beautiful home for us to come together and enjoy after Murph on Monday.  It was so awesome to see our community at work, building lasting relationships and comradery.  Until Tough Wodder... 

CONDITIONING:

With a partner, one person works at a time, complete the following:
AMRAP 20 Min:
10 Deadlift (225/155)
15 Toes-2-Bar
20 Kettlebell Swings
60 Double Unders