Workout of the Day

CONDITIONING:

AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
* Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
* Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

GYMNASTICS:

EMOMx10:
Odd: 3-6 Strict HSPU
Even: 1-2 Strict Muscle-ups (or as strict as possible)