Workout of the Day

CONDITIONING:

AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Bike

*Rest 4:00

AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wallballs
15 Calorie Bike

*Rest 4:00

AMRAP 4:
9 Hang Power Cleans (135/95)
9 Wallballs
9 Calorie Bike